Years before Saquan Barkley dominated with the Giants he was an NUC Sports combine MVP. Here he is demonstrating a simple warmup drill with the ladder to improve your change of direction. I recommend repping this at a controlled pace and doing it 6-8 sets to get the feel of controlled change of direction.
NFL Draft Prospect: Hugh Marquise Spence , Senior, 6’0, 180lbs Merrimack College, WR
Mon Feb 17 , 2020
