Simple Change of Direction Drill Demonstrated By Saquan Barkley

Dave Schuman 2 months ago

Years before Saquan Barkley dominated with the Giants he was an NUC Sports combine MVP. Here he is demonstrating a simple warmup drill with the ladder to improve your change of direction. I recommend repping this at a controlled pace and doing it 6-8 sets to get the feel of controlled change of direction.

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