Courtesy of @dfleming8 on twitter
Simple Change of Direction Drill Demonstrated By Saquan Barkley
Years before Saquan Barkley dominated with the Giants he was an NUC Sports combine MVP. Here he is demonstrating a simple warmup drill with the ladder to improve your change of direction. I recommend repping this at a controlled pace and doing it 6-8 sets to get the feel of […]
