Great Ladder Drills You Can Do Alone
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Speed
Great Plyometric Workout
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Get Your Pushups In
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Workout Ideas From The Titans
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Mastering the 40 Yard Dash. The Start with Coach Schuman
Drills To Make You Better: Running Backs- Foot Fire and Explode
In any running back drill their 3 key elements that become key: Body Leverage Footwork/Change of Direction Explosion In this drill you will see the running back explode through the arch keeping body at a low level to absorb the blow. He will change direction and simultaneously foot fire simulating [...]
Henry Riggs III blasts a 4.28 40 at Combine
Henry Riggs III blasts a 4.28 40 at Combine. He is among the 3 fastest of all time. He was a star at Alabama but will definetly see his stock go through the roof.
Chase Claypool Blasts a 4.43 at NFL Combine
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Excellent plyo explosion drills for vertical jump
Do these drills 1-2x per week over 6 weeks with variations and you will see huge improvement.
Justin Jefferson 4.40 LSU at NFL Combine
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