Years before Saquan Barkley dominated with the Giants he was an NUC Sports combine MVP. Here he is demonstrating a simple warmup drill with the ladder to improve your change of direction. I recommend repping this at a controlled pace and doing it 6-8 sets to get the feel of […]
Speed
Damarcus Fleming DB 2021 of Miami Northwestern runs 10.32 in Track Debut
Courtesy of @dfleming8 on twitter
These are Hops
https://nucsports.com/wp-content/uploads/2020/02/v09044490000bof5lu6d9kvfm85hkgh0.mp4
This Play is Fantastic
https://nucsports.com/wp-content/uploads/2020/02/v09044760000bos74mmtetd1u2eilb4g.mp4
Speed Kills: Get Coach Schuman’s 30 Days to Explosive Sport Speed
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