1 min read Agility Coach Schuman Answers Coaching Concepts Explosion and Quickness Speed Training Drills To Make You Better: Running Backs- Foot Fire and Explode 4 years ago Dave Schuman In any running back drill their 3 key elements that become key: Body Leverage Footwork/Change...
1 min read Explosion and Quickness Speed Training Excellent plyo explosion drills for vertical jump 4 years ago Dave Schuman Do these drills 1-2x per week over 6 weeks with variations and you will see…