In any running back drill their 3 key elements that become key: Body Leverage Footwork/Change of Direction Explosion In this drill you will see the running back explode through the arch keeping body at a low level to absorb the blow. He will change direction and simultaneously foot fire simulating [...]
Henry Riggs III blasts a 4.28 40 at Combine. He is among the 3 fastest of all time. He was a star at Alabama but will definetly see his stock go through the roof.
Do these drills 1-2x per week over 6 weeks with variations and you will see huge improvement.
I would love to just say strength and honor (gladiator reference) but the truth is strength and speed is the foundation for your athletic success
Jordan Fuller, Ohio State, Senior, Safety, 6’2 , 205lbs Highlights: Bio: Jordan Fuller is a brilliant young man who will excel outside of the football field. The New Jersey native was a core piece to a loaded Ohio State University secondary. Highly intelligent athlete who has all the capabilities to [...]
Years before Saquan Barkley dominated with the Giants he was an NUC Sports combine MVP. Here he is demonstrating a simple warmup drill with the ladder to improve your change of direction. I recommend repping this at a controlled pace and doing it 6-8 sets to get the feel of […]