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5 Drills That Will Help You Improve in Catching The Football

3 min read

5 Drills That Will Help You Improve in Catching The Football

5 Drills That Will Help You Improve in Catching The Football

Here are five football drills that can help players improve their ability to catch the ball:

  1. The JUGS machine drill: This drill involves using a JUGS machine (a machine that throws balls at a consistent speed and distance) to practice catching passes. Players can work on their hand-eye coordination and reaction time by catching balls thrown from the machine at various speeds and angles.

  2. The one-hand catch drill: This drill involves having a coach or partner throw passes to the player, who practices catching the ball with one hand. This can help players improve their ability to catch the ball away from their body and make more difficult catches.

  3. The tumbling catch drill: This drill involves having a coach or partner throw high passes to the player, who practices making a tumbling catch. This can help players improve their ability to adjust to the ball in the air and make catches in traffic.

  4. The ball security drill: This drill involves having a coach or partner try to strip the ball from the player while they are catching it. This can help players improve their ball security and ability to hold onto the ball in game situations.

  5. The reaction drill: This drill involves having a coach or partner throw the ball to the player at unexpected times and angles. This can help players improve their reaction time and ability to make catches on the move.

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