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5 Drills That Can Help a Football Player Improve Their Ability to Change Direction

3 min read

5 Drills That Can Help a Football Player Improve Their Ability to Change Direction

NUC Sports West Florida Elite Running Backs
  1. “T-Drill” or “5-10-5 Drill”: This drill involves setting up five cones in a T-shape and having the player start at the base of the T. The player then sprints to the top cone, touches it with their hand, sprints back to the base, touches the base with their hand, and then sprints to the side cone and touches it before returning to the starting point.

  2. “L-Drill”: This drill involves setting up six cones in an L-shape and having the player start at the base of the L. The player then sprints to the top cone, touches it with their hand, sprints to the side cone, touches it with their hand, and then sprints back to the starting point.

  3. “Zig-Zag Drill”: This drill involves setting up several cones in a straight line and having the player sprint back and forth between the cones, zig-zagging around them.

  4. “Agility Ladder Drills”: Using an agility ladder can help a player improve their footwork and quickness, which are important for changing direction. There are many different agility ladder drills that can be used, such as “in and out” and “high knees.”

  5. “Carioca Drill”: This drill involves the player moving laterally across the field while crossing their feet in front of and behind each other in a specific pattern. This can help improve their balance and coordination, which are important for changing direction quickly.

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