Camps
[section_dd][column_dd span=’12’][text_dd][/text_dd][/column_dd][/section_dd]
[section_dd][column_dd span=’12’][text_dd][/text_dd][/column_dd][/section_dd]
Repeat these 3x per week times 10-20 sec each x 8-10 reps
[section_dd][column_dd span=’12’][text_dd][/text_dd][/column_dd][/section_dd]
[section_dd][column_dd span=’12’][text_dd][/text_dd][/column_dd][/section_dd]
Repeat these 3x per week times 10-20 sec each x 8-10 reps