How To Maximize Your Broad Jump Performance

Coach Schuman breaks down how to maximize your broad jump performance at any event, combine or showcase. He breaks down the necessary techniques to help you improve now.
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[Music] [Music] Wanted to go through how do you execute The bar job so here's a great video from A while back a letter from pace and how He is keeps the long job of the broad Jump And what makes his brunch I'm so so Unique so the first thing obviously Won't be as close as you can be as close You can to the to the line but when Execute the broad jump he goes he Reaches gathers so if you watch it he Comes down ahead and look at his his Body in the plane of his body and his Arms are back in the great position and He throws them forward and then engages In flight like Superman and extends his Cheston's body forward Propel you'll see there's the Superman Effect right there that's the exact Superman effect extends hangs and then Brings everything down and together and Pulls through amazing broad jump that's Actually an 11 foot broad jump as you Should we showed earlier this is a Really good example of how she did a Broad jump again key components is the Gathering the explosion Notice that the head is down and the Head comes up and out throwing the arms Up and out forward Superman effect chest High arms high extend expand and then Pull all the way through that's the

Broad jump that's a technique for the Broad jump I also get another example okay this is A total jump by Byron Jones at his Combine okay and you'll see the similar Tactics here at the border Superman effect Hey extension obviously He's as explosive as the Kobe breaks a World record here but notice how the Arms are extended so we'll start from Beginning closes line as possible Gathering arms extended and actually Technically his head if his head was Down a little bit more he actually would Get more extension so it's not a Perfectly executed so he left even maybe A couple inches on the table perfect Execution Superman explosion hang legs Come up arms come down finish and Landing in this Byron Jones twelve three Or record that's Coach human signing off

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Dave Schuman

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