How Jumping Rope Makes Your athletes better
1 min readHow to win 9 State Championships with Coach Nimphius
Episode 9: Unique Training Methods That Rapidly Develop Athletes
Ever anywhere I've Been ever get J splits and track so we Jump rope so much oh yeah jump rope Was the jump rope that's something You've always done that that that is is Different than almost every I have not Seen it at any other program that I've Been at the way they although Joe clous Um I think brought it to Old Japan a lot I remember when he was doing it because He got obviously got it from you um but You're right rope because that those are Like see those are things and by the way They don't do in a gym class anymore no Absolutely Not he does in gy Class what do you do in gym class uh we Sit in a squad I don't know run around Like do you learn skills do you jump Rope no don't do my son jump rope no Okay uh um do you guys play tag situps No can you do a push-up I had to teach My kid how to do push-ups because in the Old days we used to do push-ups
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