Great speed Drills-Part 2 One Legged bounding over hurdles
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Great speed drills part Two hurdle bounding so you're bounding In between your hurdles then hopping Over onelegged one leged hurdle bounding Develops amazing explosive def Explosiveness in your leg
Great speed drills part Two hurdle bounding so you're bounding In between your hurdles then hopping Over onelegged one leged hurdle bounding Develops amazing explosive def Explosiveness in your leg
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