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Great speed Drills-Part 2 One Legged bounding over hurdles

1 min read
Great speed drills part Two hurdle bounding so you're bounding In between your hurdles then hopping Over onelegged one leged hurdle bounding Develops amazing explosive def Explosiveness in your leg

Great speed drills part Two hurdle bounding so you're bounding In between your hurdles then hopping Over onelegged one leged hurdle bounding Develops amazing explosive def Explosiveness in your leg

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