Coach Schuman’s NUC LB Hurdle Step Over Drill
Coach Schuman’s NUC LB Hurdle Step Over Drill
#LB #hurdledrill #linebacker Drills
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Here's our warm-up hurdle Uh drills it's designed to increase Flexibility for the linebacker Because the hips are so important as a Linebacker we want to make sure they're Able to move laterally Open up and run get downhill so as you See Here the third person who's stepping Directly over that's the correct way Pulling the hurdle through just like a Hurdler would This increases that flexibility and Strength and hip flexors Um and
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