Unlocking the Power of Speed Training in Sports
Discover how speed training can elevate athletic performance. We share insights on force production and the art of coaching that transforms potential into results, making every sprint count. Get ready to enhance your game with proven techniques. #SpeedTraining #AthleticPerformance #SportsCoaching #ForceProduction #TrainingTips #GameChanger #PhysicalTraining #AthleteMindset #CoachingInsights #SportScience
You know and and and and to your point Speed is is speed's King like if you Could if you could Sprint really really Fast you could produce a ton of f of Power really really fast now is that Going to directly translate into into a Throw no it's not going to directly Translate but but physiologically There's transfer an ability to produce Force an ability to produce Force an Ability to produce Force as fast as you Can is an ability to produce Force as Fast as you can you know um and the Guy's bought in right away you know That's the other thing not only did the Coaching staff uh like kind of Buy in Immediately and really push for it U you Know obviously there was there was a There was a bunch of other candidates so They were kind of that had that had the Experience of being in a team setting my Team setting was a few high schools here And there that's about it you know and Whatever I played um you know it's a Different world than than the private Sector but the the coaches really kind Of wanted this you know aside from JD The other coaches as well they pushed For it and when they gave me the keys They're like all right just do it your Way Uh you know this is what we this is what We fought for so I I was really really Fortunate I don't think everybody's as
Lucky as I am in that in that regard uh Like I said i' I've been on the other End where I'm not so lucky it's just a Uphill battle trying to educate the uh Right uh the sport coach on on why you Know we do do things a certain way
About Author
