Unlock Athletic Performance: The Power of Complex Training
Discover how complex training can boost athletic performance! We share techniques like heavy squats and jump variations that prime your central nervous system. Learn why integrating strength training maximizes your speed, just like successful combine prep strategies for football athletes. #AthleticPerformance #ComplexTraining #StrengthAndSpeed #SportTraining #FootballPrep #ForceProduction #CentralNervousSystem #TrainingTechniques #JumpTraining #SportsScience
That's a real thing and it works and it Works great in the training uh SE uh Segment that's why you do so many Complexes right like you'll do like a Heavy squat followed by a uh by an Assisted jump followed by a drop jump Right and like one Builds on the other Builds on the other and you're getting More adaptation overall because each One's kind of being performed a little Bit better because of the one previous To it but also ing game right um there Was uh when I was doing combine prep for Football um I would always is try to get My guys to find a rack real quick and Get a couple sets of two of like heavy Back squats before they went and ran Their 40 because we would test it and it Always worked you know we'd run them Before you know and then run like the Week before without doing it let's say They're running you know mediocre 465 You know we put him on a couple couple Sets of squats or a couple sets of Single leg deadlifts at at some maximal Type weight or maximal intent like I Said every every every athlete is a Little different and they're coming back And running four fives you know uh so Why so why wouldn't that work in the Baseball world too which is the same Thing right it's it's it's about forced Production so if your central central Nervous system is primed you're gonna do
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