Understanding Central Nervous System Fatigue in Training

Discover how overtraining affects the central nervous system and performance. We share insights on fatigue, testing tools, and recognizing signs to enhance athletic output. This knowledge will help you optimize your training for better results! #CentralNervousSystem #AthleteTraining #Overtraining #FatigueAwareness #PerformanceOptimization…

Discover how overtraining affects the central nervous system and performance. We share insights on fatigue, testing tools, and recognizing signs to enhance athletic output. This knowledge will help you optimize your training for better results! #CentralNervousSystem #AthleteTraining #Overtraining #FatigueAwareness #PerformanceOptimization #SportsScience #TrainingInsights #FitnessTesting #StrengthTraining #AthleticPerformance


And then it but it could work the other Way right like you were talking about About the central nervous system how Much we were learning about that you There is overtraining right there is Fatigue you know and and the first type Of fatigue could possibly be uh Something where the central nervous System is kind of dying out more so than Then you know the tissues kind of beat Up you know what I mean you know you you Especially when you're on The Daily Grind uh as Basb so you gotta be wary of it right But that's why that's why great testing Testing tools have their purpose you Know and and if nothing else it tells You that right if I have a guy that Again jumps eight 18 inches typically You know Peaks out at at 19 and a half And then all of a sudden you know I have A week where they're jumping 17 16 and a Half they're Central they're not going To give me a shitty effort on that right So it's coming from it's coming from Some kind of fatigue you know probably Central nervous system

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