Tony Holler on Building Speed
40 yard fly so we do long flies Sometimes we do a 15 into a 10 which Really tests acceleration we don't hurry The first 15 because we're not timing That I I don't I do not like timing tens And 15s because I I believe acceleration Is rushed and you're not finishing the Long and strong pushes you know we want To finish long strong pushes in our Acceleration so we don't want to time That first 10 to 15 um now in a 40 we But then the other thing we do is we Record Rank and publish and feed the Cats coaches this changes their life Because speed is important so when we Record Rank and publish times motivation Happens we are kids are not motivated by Coaches paragraphs coaches speeches even Though coaches is their favorite thing Is to talk right right kids are Motivated when they see progress we all Are
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