This Will Help You Build Speed and Leaping Ability
The vastus medialis aka the VMO is the Most fast twitch muscle out of the four Quad muscles and contracts first when Your knee is under pressure train it Through a full range of motion with the Atg split squat…
The vastus medialis aka the VMO is the Most fast twitch muscle out of the four Quad muscles and contracts first when Your knee is under pressure train it Through a full range of motion with the Atg split squat in the VMO squat Also train it through a short range Motion with the reverse step up and Backward slot
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