The Truth About Speed: Boost Your Athletic Performance
1 min readWe dive into two key reasons why speed is essential for athletes. Learn how max velocity improves acceleration and why running over 20 mph can enhance your game. Discover insights from renowned footwork coach Tony Villani and elevate your performance today! #AthleticPerformance #SpeedTraining #Acceleration #FootballSkills #MaxVelocity #TonyVillani #SportsScience #AthleteDevelopment #TrainingTips #FootballTraining
If you're fast you're athletic let me Hit on two of the reasons why people Argue against speed one football is an Acceleration sport correct it's 100% Acceleration but the best way to become A better accelerator is to get faster Max velocity leads to better Acceleration number two and Tony volani Is a very good friend of mine and he's Maybe the best footwork coach out there Uh you know he he's selling a ton of Shred Mills right now which is a great Great thing and he and I have really be Got become good friends and you wouldn't Think we would because he used to kind Of talk against speed because he knew For a fact that the game was played Almost always at between 12 and 17 miles An hour 12 to 17 so people took that as meaning oh so You don't have to learn how to run 22 23 Miles Hour and he is absolutely adamant now That no you need to be a 23 mph guy to Be efficient to be athletic enough to Play play after play between 12 and 17
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