The Surprising Truth About Pushing Through Fatigue
We dive deep into the counterintuitive approach to training: quitting when performance dips instead of grinding through fatigue. Coaches and athletes share their experiences and insights on overtraining, making this video essential for anyone looking to maximize performance. #TrainingTips #AthleteMindset #PerformanceOptimization #CoachingSecrets #Overtraining #FatigueManagement #PushingLimits #FitnessStrategy #HealthAndWellness #AthleticPerformance
Counterintuitive as hell because like When we're doing an X Factor exercise And I ask my guys you know like let's Say we're doing Pogo jumps I so when do We quit they go about five seconds I Yeah that's a pretty good idea and Somebody says well actually as soon as We feel a decline in our level of Performance like when we feel a hint of Fatigue we quit which is totally Contrary to everything that the three of Us grew up with no when absolutely That's when we got started you know That's when right you were you know push Through it right continue keep keep Grinding you gotta go until you fail and All that other kind of stuff just so Opposite of what we were coached to do All the way through all the way through And I think it is such a shared Experience that when I when I talk like This to a room full of coaches I I I we Are on Common Ground immediately one of The first things you do as a speaker is To gain you know like gain acceptance to Get your audience to say yes and so when I talk about my experiences with Overtraining and constantly worrying About being in shape and not worrying About how fast and how explosive we can Be you know coaches lean in and say That's my experience too
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