The Importance of Weight Training in Football: Building a Strong Foundation for Success
Discover why weight training is crucial in football and how it can shape your career. Join us as we explore the impact of strength and physicality on the game, and how it can transform your performance on the field. #FootballTraining #StrengthTraining #BuildingFoundation #PhysicalityInFootball #FootballPerformance #WeightTrainingBenefits #FootballSkills #FootballSuccess #FootballFundamentals #FootballCareer
With um with with respect from you know How how you try to get change of culture What are some of the things that you Really had to do to really change the Culture of the program so I think you Know yeah old old coaches like guys like My age or a littleit older like back in My day and you know all that stuff but You know I don't really like to do that Much however I think the weight room was A major major staple um growing up I Mean it it it literally changed the Trajectory of my career as a player you Know and I try to tell him I'm like Listen I you know I put on 30 pounds I Think in the in my junior going into Senior year just to you know take on you Know the beating of what we call you Know a high school you know football Season you know and I think um that's Where it starts I I don't think you can Avoid that at all I think as much as Football wants to evolve and everybody Wants to you know do what they see on Television I think if if you don't have The the strength you know if you're not If you're not able to go out and be Physical um and run the ball and tackle And block I think the the fundamentals Of football really start in the weight Room so we the last two years we've been You know pumping that a lot you know and Just you know teaching football from a Foundational or fundamental standpoint
Um it has been Monumental for our kids I Mean you our offensive line you know you Know pretty much all those guys come Back
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