Soviet plyometrics changed the way athletes became explosive
Soviet Plyometrics changed the way Athletes became Explosive Soviet athletes were among the Most explosive Athletes but their Plyometrics were Second and none so far ahead of his time Videos like this going back to the 60s Or 70s seeing the level of explosive That the Soviets had the jumping the Bounding the alternate leg hopping um The the standing triple jumps the hurdle Jumps The Continuous bounding which Develops the ankle strength the leg Strength the power these P metrics were Way ahead of its time it's Norm normal Use now but people still don't use it The same way that that the Soviets did To really generate that level of extreme Explosiveness and um it's it's pretty Incredible how far ahead of the time They were in in research and science That went into that uh mind you if they Didn't if they didn't take steroids it Would have been Mainstream uh a lot earlier because People didn't really understand uh how Much it really helps you in training Until now it's just this kind of Training is essential for Speed Explosiveness
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