Maximize Your Running Efficiency: Unlocking the Power of Your Shoulders

In this video, we reveal the secrets behind achieving optimal running form by utilizing your shoulders effectively. Learn how to be tall, loose, and engage your shoulders to improve your running performance. Join us as we dive into the technique behind Usain Bolt’s famous advice. #RunningEfficiency #RunningForm #ShoulderPower #OptimalPerformance #UsainBoltTechnique #RunnersTips #RunningTechnique #ImproveRunning #RunningPerformance #RunningSecrets

You need to be tall you can't be leaning Forward leaning back but most fast guys Do it fine U you need to be loose in the Shoulders which allows the arm to come Up but more most important the Downstroke that passes the hips the Downstroke that passes the hips and it Stretches this shoulder right here and The stretch reflex makes it pop back got It stretch pop back distance runners run With T-Rex arms so all you're doing is Jogging you never teach the shoulders to Get involved so that that big loose Shoulders that's what bolt was saying When he said shoulders down that if You're hunched up you you're you don't Have any flexibility right you got to be Loose

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Dave Schuman

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