Lateral Hops over hurdle Amazing for explosion

1 min read

3 months ago Dave Schuman

Lateral hops especially getting high Like this in the air um these are great For being explosive getting height and Really improving your vertical jump um The act of lifting your knees while Exploding off the ground like a bunny…

Lateral hops especially getting high Like this in the air um these are great For being explosive getting height and Really improving your vertical jump um The act of lifting your knees while Exploding off the ground like a bunny Rabbit makes a huge difference

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Dave Schuman

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