Lateral Hops over hurdle Amazing for explosion
Lateral hops especially getting high Like this in the air um these are great For being explosive getting height and Really improving your vertical jump um The act of lifting your knees while Exploding off the ground like a bunny…
Lateral hops especially getting high Like this in the air um these are great For being explosive getting height and Really improving your vertical jump um The act of lifting your knees while Exploding off the ground like a bunny Rabbit makes a huge difference
About Author
