Korean Olympic weight lifters show sick hops
Korean Olympic weightlifter showing Absolutely sick hops here and what does That tell you it tells you there's a Direct tie between explosiveness and Being a lift a lot of weight Explosiveness is the key to being an Olympic weightlifter which is explos This this explosive power is a Difference Maker and then be able to get Up as high as they do uh similarly when They're doing the lifts cleaning jerk Squat um deadlift those require Explosive power