Innovative Track Training: No More Laps!
1 min readDiscover the game-changing strategy that transformed our track and field team. By breaking the traditional practice routines, we achieved outstanding results and built a team of passionate athletes. Learn how to enhance speed and performance without running a single lap. #TrackAndFieldTraining #UnconventionalTraining #GameChangingStrategy #SpeedAndPerformance #PassionateAthletes #AthleticTraining #TrackAndFieldSuccess #TrainingTips #EnhanceSpeed #NoMoreLaps
When I was 40 I decided that we weren't Going to run anymore that we were going To Sprint and junk and my guys kind of Looked at me like are you sure this is a Smart coach and I said I don't know but I'm sick and tired of coaching guys that Hate what they're doing and so it was Really just I really Just gave in and said said I want the Best athletes of my school running track And field if we get that done even if I Poorly train them we're gonna beat other Teams I knew that to be true what I Didn't know to be true was when we Started writing down sprint times what We were doing was effective so trying Something that like no coach would even Consider um not running a lap ever again Never ever ever running a lap in Practice um and it Worked it's it's very it's very Interesting because you know you think When you think about speed and and Interval workouts that coaches have done In the past they rarely they especially At the high school level
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