How to Master Defensive Stance in Basketball? 🏀🤔
In this video, we explore key defensive techniques in sports like basketball. Learn how to analyze your stance and distance for effective guarding, and discover how these principles translate from basketball to boxing. Join us as we enhance our skills on the court! #Basketball #DefensiveTechniques #SportsSkills #BasketballTraining #Guarding #AthleticPerformance #Stance #Distance #SportsEducation #SkillDevelopment
So if we're talking about one-on ones We're talking about press the first Thing I teach them you know the stance Is I feel like it's it's it's important But it's not necessarily something that Is hard for them to understand obviously You want to play basketball how would You guard would you guard this person Standing straight up would you guard This person with your you know with your Butt touching the ground how would you Guard someone in basketball and that's n That's the natural stance that um will Will work for press and then obviously And we're talking about hey day one We're doing one-on ones in 10 minutes How am I going to get this guy ready That's what I would say about that's What I'll say about stance and then Distance um and I always like To bring in other sports for them to Kind of compare so we're talking about Basketball now now we're talking about Distance so if you want to get your Hands on a guy boxing if you're too Close you can't extend all right so your Your punch is going to be all jammed up You're not going to have any power you Know unless you you know so at what Range do you need to align from that Receiver impressed to Where receivers are taught when when no Matter what move I'm making at the line Of scrimmage I need to be going forward
So you know so naturally I tell my guys Hey stick your arm out all right and Then touch him with your you know touch Him with your hand and then take a step Back
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