How Speed Triumphs Over Power in Sports!
We explore a fascinating comparison in athletics, highlighting how speed can outperform sheer power. By sharing personal experiences and insights on performance, we uncover the keys to success in sports. Join us for a deep dive into what truly matters in achieving greatness! #AthleticPerformance #SpeedVsPower #SportsInsights #Decathlon #AthleteSuccess #PerformanceTips #TrackAndField #PersonalGrowth #HighSchoolSports #TrainingStrategies
That that that's impressive the most Important thing is how you can explode And and doing those reps from from that Standpoint which I think is really Interesting there's a quick story and I I'm I'm curious thoughts on it so many Years ago like when I was in high school I did cathon and I could throw the shop Pretty far threw it like 45 feet 40 I Think it was like 45 46 feet uh for for A guy that was a high hurdler Sprinter And I was 215 lbs but there was a kid Who who won the whole thing he he was um Name was Darius pton he ended up being He was a football player but he ended up Being um uh the high hurdle champ at the University of Tennessee NCA High hurdle Champ I think one year he was also a Long chimp champ and he went and threw The shop with 48 feet and he was about 160 pounds 165 pound Sil went and and What I what uh what I learned back then I didn't really know at that time was The fact that he is able to generate More speed at the point uh of release Versus my power you know My overall size And power um was was more important Right and that's why he was actually Able to far throw further um if all Things are being equal meaning like the Coordination of doing the actual Activity
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