Great deceleration, change of direction and foot quickness drill all in one #coachschuman
1 min read
There's a great deceleration drill Change of Direction drill and foot Quickness drill all bagged into one Really good for getting good at your Quick Cuts keeping your body weight in Position and being able to be quick at It
There's a great deceleration drill Change of Direction drill and foot Quickness drill all bagged into one Really good for getting good at your Quick Cuts keeping your body weight in Position and being able to be quick at It
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