Conquering Pain in the 400m and Hurdles
Dive into the challenges of intermediate hurdles and the 400m race, where pain is a guaranteed companion. We’ll discuss coaching insights, strategies for overcoming hurdles, and the dynamics of option offenses in football. Perfect for athletes and coaches looking to elevate their game! #Hurdles #400mRace #AthleteTraining #PainManagement #CoachingTips #FootballStrategies #RPOOffense #TrackAndField #SportsTraining #Athletics
But but then there's there's um then if You can't hurdle that's or or you're Scared of hurdles you're not going to be Very good at the intermediate hurdles And the thing the only thing that's Different to me always was the Difference between the intermediate Hurdles and the 400 was Pain no matter whether I went out slow Or I went out fast however I ran that Damn race there was always pain in the 400 you know if I went out too hard I Would feel pain you know I mean but Because I I ran the race wrong but if I Ran the race right in the 400 I'd be a Pain at the end but the inter HS no Matter how you ran it you were in pain Pain slow you're in pain yeah it's Interesting because I my best Intermediate hurdles that I coached were Always half mile drop down yes you I Thought it was the same Cadence the same Stride pattern but you know again I Think I think the one we watch you know And again we we've I didn't know this Fell but I guess he was making quite an Investment in the game himself but this This young fell just got just passed Away in a in in the automobile accident The kid from Hudson Lamar I I don't know I know it's Just tragic but you know those guys you Do want to sit down with them think About how they're they're coaching
Quarterbacks and and uh you know who's Your underneath quarterback coach now so I I I think uh you know again uh listen To your elders doesn't hurt but I think Guys starting to figure out a little bit Like okay so we're running rpos right What are we doing in running like old School option underneath now some guys Will say the quarterback's job is to get To the next snap don't get hurt all Right but but what is it guys are doing It's a little bit different in the Run Game with option Concepts and people Have been incredibly successful doing it You know because one of the things is You know you're top your time of Possession right you your greatest Defense is your offense yep I mean so Can you control the football and you Know those those triple option Offenses whether it's triple in the gun Or triple underneath I'm talking about Running the Football they have a lot a lot of gash Plays big place right because you're Creating those lanes and then and to me Even more so in a high school again Coach and you mentioned it earlier to Have to practice against that right or Ask your scout team to to that right That's why you usually see that's the Week where you know the youngest guy on Your staff goes and plays scout team Quarterback or whatever like that those
To to to mimic that and then to Ultimately you know K people think it's Easy when you're like oh it's Responsibility football right like hey You have dive you have pitch you have But for guys on the defensive side of The ball high school kids to Consistently do that over and over and Over it's a tougher task than most think Well again look at look at the look at The weather around the nation right so Now Mountain Union's coming to play Salsbury And and the weather's not so great in Ohio is Salsbury coach calling up Mountain Union say saying hey it's Raining out there in it click like what Are you doing I mean North Central's got To play Springfield I mean they're kind Of a different body but you know just Look at Springfield was playing that Game against corland in a half of Blizard well good corin's never gonna Have the ball yep I mean Susana just you Know again they're ball control team in A gun go and ran 85 plays in the game Play really good defense and they played St John's Minnesota which is you know Known phenomenal program they ran 59 game's over and I mean and they still Barely won the game right so you know Those are cool things this is a real Cool topic I hope you're able to edit it Up a little bit in bits yeah I will but
I will I I'll make sure we we have the Gaps of where we we just sat there Looked at the screen for uh well we can Also put us together how not to do techn Ology in
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