A day in the life of a Washington Commander player in Mini Camp
A day in the life of a Washington Commander player in Mini Camp
I'm Benjamin St Jude's defensive back For the Washington commanders and it's The most realistic NFL day in the life I Wake up at 6 30 and take my dog out to Potty I'm not putting the phone down and Record myself like you just Tick Tock And just early in the morning So I get out still cold make sure he Potty poops pee get right then I brush My teeth nice stare at this not really Stare but I have it on for 10 minutes This is my light box it's the brightest Light it simulates the sun and it Activates your brain and lets your body Know that you need to wake your ass up To get ready for the day then I drive The Porsche get to the facility Scan my scan my fob to get in get in the Facility you know we got these nice Little wallpaper to you know just remind Yourself to keep grinding grab all my Vitamins and supplements vitamin C Multivitamins and collagen head down to The cafeteria for a nice breakfast I can Ask you breakfast got the avocado turkey Bacon two scoops of egg pancakes fruits Start the day off right then I head over To the hot tub To warm up my ankles do a few circles a Few up and downs warm them babies up and Then I stretch my calf for about two or Three minutes a few sets start doing all My Pro Active exercise record react proactive I
Just stay on top of it then we got Meetings and then I start stretching for 30 45 minutes before practice warm my Whole body up Get the hip flexors Get the abductors the hamstring Get the whole body right this is very Important especially as you get older NFL then I lay out all my stuff that I Need for practice helmet jersey socks Everything and then I go the bathroom Make sure I'm all good got the Jersey Already Helmet visor make sure I got them all Good and then it's post practice hour And a half after practice got the acai Bowl getting right a little bit of Treatment a little bit of treatment After practice I hop in the uh infrared There for 20 minutes this helped with Sales regeneration Um inflammation a whole bunch of good Stuff I think it was in my previous Video then I Crush my lunch plate and I'm out last day of OTA I'm out you know I walk my dog give him a walk play fetch With him you know make sure he get his Exercise in I don't know he's digging to some I just Stole that thing and then go and gets it That's what I like to do and I come home Do a little bit of recovery Norman Tech Pants watch them film and then I finish With a tea time with my extended family
And Fairfax The day is over Ciao Sia don't want to be here
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