Explosion and Quickness Speed Training Excellent plyo explosion drills for vertical jump 5 years ago Dave Schuman https://nucsports.com/wp-content/uploads/2020/02/v09044930000bpc41uquqlfet07hgong.mp4 Do these drills 1-2x per week over 6 weeks with variations and you will see huge improvement. About Author Dave Schuman See author's posts Tags: Excellent plyo explosion drills for vertical jump explosion jumping training Continue Reading Previous Justin Jefferson 4.40 LSU at NFL CombineNext Know the intricacies of your position