Unlocking Muscle Tone for Injury Recovery #coachschuman #shortsfeed
Unlocking Muscle Tone for Injury Recovery
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So let let let's think about this one One situation you talk about a hamstring Strength so here's some things you may Or may not know about the brain and Muscle tone the tone of your muscle is Set by something in your brain stem so It's called The Ponds it's called the Medulla these the Ponto medular Reticular formation this just this big Like it it it's all automatic right Everything that happens in your body It's automatic it sets the resting tone Of your muscle so if we know That the stuff that we do on the Outside you wonder why it keeps coming Back because you never influence the Part that controls everything now Sometimes your voluntary stuff that you Do in therapy will give it a Kickstart Enough to make it heal itself but if you Don't impact that brain Stem I mean it and I I'll show people Okay watch just by initiating cranial Nerve three we can increase range of Motion dramatically how does that work Well your brain is setting the tone for Your muscle doesn't mean okay I'm Specifically stretching this muscle it's Flexion and extension in your body That's what it's responsible for why Wouldn't I go right to that it's like The magic button like right I don't go To the light bulb and go to screw the Light bulb in to turn the switch on I go
To the switch and I switch it on right Why wouldn't I start there and then if I Switch it on and it doesn't go on maybe I go to the light bulb and go oh it Wasn't screwed in all the way but if That message isn't getting There you were in the wrong spot you Could screw that light bulb in if the Light light switch is off and you keep Screwing the light bulb in it ain't Going in it ain't turning on So there's just so much um oh yeah that Makes sense if you hear it then you know It if you never want to hear it then You're never going to know it and you're Only going to know what you don't Know yeah no no no doubt about it Phenomenal um now what results wise what Have you seen with with
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