Chocolate Milk vs. Sports Drinks: The Surprising Result

Is chocolate milk better than sports drinks? New research shows athletes who drank chocolate milk after workouts performed BETTER than those using Gatorade & other sports drinks! We break down the science behind the 3:1 carb-to-protein ratio, muscle recovery, and…

Is chocolate milk better than sports drinks? New research shows athletes who drank chocolate milk after workouts performed BETTER than those using Gatorade & other sports drinks!

We break down the science behind the 3:1 carb-to-protein ratio, muscle recovery, and why sports drinks might be overrated.

🔥 Which do YOU choose? Comment below!

#ChocolateMilk #SportsNutrition #AthletePerformance #WorkoutRecovery #FitnessHacks #PostWorkoutFuel #SportsDrinks #GatoradeVsChocolateMilk #FitnessScience #NutritionTips


So they actually did a study in it was published 
in the international Society of Sports Nutrition   They studied uh bench press and the athletes that 
consumed chocolate milk post-workout uh benched   More than the athletes that consumed Gatorade and 
I think obviously a lot has to do with the protein   Um and then that three to1 carb to protein ratio 
and then the minerals all in that one uh drink if   You will so I really don't think sports drinks 
are necessary I really think everybody should   Try out what works well for you on a practice 
day never try new things on a game day um but   Think yeah yeah over sports drinks 
are overhyped and often unnecessary

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