3 Tips to Improve Speed Now #coachschuman #speed #nucsports #training #footballSubscribe
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Here are three tips that will help you Get faster right now number one focus on Your form make sure you maintain proper Form and running your back is straight Chest up core engaged that allows you to Increase your stride length and power in Your stride two increase your frequency And make sure your running sessions are Frequent and constant and variable Three increase your intensity increase The intensity of your running sessions With Sprints pills and interviews this Goes back to the variability we want to Make sure they're high quality they're Variable and they're explosive