Unlocking Off-Season Secrets for Football Athletes
Want as much lean body mass as possible I'm looking to make good body Composition changes during this time Frame before we get the spring ball so I Get about six to seven weeks depending On the academic schedule to really get These guys in good condition as far as Body composition goes um while we're Doing that I mean obviously we're still Touching on power we're still paving the Way and um more so planting seeds for The next phase um layering in Olympic Lifting for them heavy uh but nothing Like we do like 60 70% load for our Olympic lifts during that phase and We're just hammering the basics during That um but lifts coach you're going Bench back squat deadlift cleans yep Uhhuh okay uh deadlifts i I I've kind of Shied away from deadlifts the past Couple years been getting more into Blocks uh
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