Mastering the 40-Yard Dash: What Track Taught Me
Discover the secrets behind running the 40-yard dash, from tactical strategies to pacing tricks used by running backs. Join us as we share insights from high school track experiences to help you improve your speed and performance on the field. #40YardDash #TrackAndField #RunningTips #AthleteTraining #SpeedTraining #SportsPerformance #TrackSecrets #Hurdles #RunningBacks #HighSchoolSports
Twice it's just unrealistic to think That you now they just rotate guys Anyway they rotate so much now doesn't Even like you rotate so much now it Doesn't even matter but it's funny Because I I ran track in high school and I was a uh High immedate hurdler so Which is very hard when I came into the The F we only had it the uh the first Two years Holtz did the 300 test so the First two years we did the 40s well 3 Test was even easier for me because I Was a 400 meter hurdler so I knew I was Going to pass that but the 40 test I was Really worried about cuz I was like a 46 Guy and they wanted you to they wanted You to run it as fast as you could but One of the other running backs the Running backs were I was I was so they Were they were something well the Running backs were smart they were Always they ran it they ran it slower Their best time slower that see I Figured that out after yeah so I fig That after can't go too slow because Jerry call you out if yes so so I was Like a 46 guy and I was like all right They're like dude if you run like four Sevens like run fast but don't too fast Right so they they had they gave you the Plan go run a four4 his first One then he's running like Five5 oh my God but all the running backs would run
They would go blast like let's say they Were a four or five guy they would run r A 46 and Jerry would be kind of mad but They would just be like oh you know I Didn't get a good start that you know Like You okay I didn't go all out you know What I mean like I ran fast but it Wasn't quite as fast all out and so I Could pass it they told me soon as I Came in the running backs were good like That because so many the tail backs and You know this like they're lazy on other Stuff you know what I mean they're like Yeah they the running backs are always Catered to So even though I was a fullback and we Weren't like KATU like the tailbacks Were you were with their group so they Would just tell you they were like dude Like they smart you up run like yeah Don't run your fastest 40 on the first One like be a 10 slower and you'll be Fine they smartened you up oh They listen to them whatever they told You 46 yeah you ran a 46 you ran a 46 46 Uh 464 all right that's because you still Work faster than me what's that that's Acceptable because you still weren't Faster than me
About Author
