How to Keep Athletes Strong Throughout the Season
When you are around we'll use football As an example when you are around a Really high level football strength and Conditioning program and a really good Football program you will see they will Get stronger during the season guys…
When you are around we'll use football As an example when you are around a Really high level football strength and Conditioning program and a really good Football program you will see they will Get stronger during the season guys will Be at their strongest at the end of the Season if you do it correctly if you Establish really high capacities in the Offseason and in fall camp um if you Continue to train hard and push the Limit during the season um if you you Know get super apprehensive and get Really worried about fatigue and and all These other things and back way off of Training especially early on in the Season they're not going to be set up to Be strong at the end of the
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