Unlock Your Running Potential: The Impact of Timing in Training
Discover the untapped power of timing in your running workouts. Learn how tracking intervals can greatly enhance your performance and take your training to the next level. Join us as we explore the secrets behind timing and unlock your full running potential. #RunningTips #IntervalTraining #PerformanceEnhancement #RunningWorkouts #RunnerGoals #TrainingSecrets #UnlockYourPotential #RunningCommunity #RunningMotivation #TrackYourProgress
That like you know what just run them as Much they can and the the eyes to the Top kind of philosophy really applied And with sprinters they didn't they Didn't time them now it's funny because With distance Runners they were doing That right they're they're they're doing Time Miles they're doing you know They're timeing their but they weren't Timeing their hundreds and and their 50s And their and their and their curve runs In in in track and field because they Were just like well they're running fast That that's kind of what we're trying to Do here and and just run them as but I It's so Interesting that you know like you you Did you took this and you ran with it And and and and no pun intended no no no Pun intended right and really develop This so talk about how the Timing okay in each interval in the Workouts what does that translate into As far as from a performance standpoint Well I think It totally translate to Performance and Uh old school all Sports performance did not happen in Practice what happened in practice was Effort
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