Unlocking Muscle Recovery: The Power of Vitamin D
Discover why vitamin D, the sunshine hormone, is crucial for muscle recovery and overall health. We explain optimal dosage, deficiency risks, and the impact on athletes. Don’t let low levels hold you back—learn how to maximize your vitamin D intake! #VitaminD #MuscleRecovery #HealthTips #SunshineVitamin #AthleteNutrition #VitaminDeficiency #FitnessJourney #HealthyLiving #Wellness #NutritionAdvice
Uh vitamin D is the it's the sunshine Hormone yes so or sunshine vitamin we'll Say so 2,000 IUS would actually be a Dose that I would recommend it I Actually studied uh vitamin D and muscle Cell receptor function in my masters so Even the elderly population needed more Vitamin D yeah and it makes the Difference for Muscle Recovery because Every single cell there's a vdr receptor Vitamin D receptor so if you were not Doing vitamin D especially if you live In the north but I came from Nashville Tennessee and I was there for three Years um We yeah even the athletes that I worked With there a lot of them were deficient In vitamin D so there's the in Insufficiency deficiency blah blah blah Goes on if you go get your levels tested And a doctor's like oh you're fine You're you're in that middle line no we Want to be closer to that like 80 that's Yes the sufficiency
About Author
