Unleashing Speed: Secrets to Athletic Performance
Discover how we transformed performance and speed through targeted training. Learn the balance of weight and confidence that drove our athlete to achieve record-breaking results. Watch as we overcome challenges and fine-tune workouts for optimal performance! #AthleticPerformance #SpeedTraining #SportsScience #FitnessJourney #BaseballTraining #FootballPerformance #ConfidenceInSport #WeightManagement #TrainingSecrets #OptimalPerformance
Ran the fastest he's ever ran for me uh That year uh I think his 10 meter fly Dropped down to like a 0 N7 which for him is flying I think the Most he had given me before that was Like a like a 103 104 he ran a 0.97 that Year at about 10 pounds carrying about 10 extra pounds so we knew that he was rocking oh sorry that he was Freaking rocking that year you you're Good Uh and and sure enough you know he went In there with all the confidence in the World and and and it showed you know but Uh but but he put into the work and and Again we were like we're kind of Freaking out like dude my weake he's Going up dude my weake ke's going up and I'm like are you eating right he he was Eating great but his body just reacted Great to everything it all kind of came Together and and had had he started Slowing down I would have I would have Changed the workout around you know I Would have been like we gotta adjust Something here we're gaining too much Weight but since everything was trending In the right direction let's ride with It and see what happens you Know well I think that um It is that balance there and you you Start to figure out like what that Component is to get the most out of them For for what his size is and it's it's
It's an interesting thing like I I you Know I remember playing and always Constantly trying to figure out like am I still fast enough at this weight or You know because everybody everybody has A compo component that you you're Starting to slow down otherwise you're Going to have to change position at Least in football you would have to Change position you have to go down to The line or something um but it's it's In BAS what's interesting because uh Velocity uh in not necessarily running But in like pitching right
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