The Secret to Combining Strength and Speed Training
So, got it. Like, if we're doing our Heavy squats, they're going to do some Sort of plyometric right after that as a Superset. If we're doing heavy bench, We're going to do some sort of um pio Push-up or some sort of press or medball Throw to make sure that we're recruiting All those muscle fibers, okay? Because We want them to eventually move fast, Right? So, we got to we got to get them Strong, right? We got we want we want Want to keep the injury free and we also Want to make sure that uh we can recruit Those muscle fibers by getting them Strong. But, we do, like you said, have To get them going fast. But if I can go Fast, but I can't but I can't uh I have No power behind no strength behind it, Right? Okay. That's like that's go let's Go back to the whiffle ball uh thing. If I hit you with a whiffle ball bat as Fast I can, it's going to sting. But if I hit you with a baseball bat, I'm gonna Knock you over. 100%. 100%. Very, very, very interesting stuff. It's Uh
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