Drop Your Weight: Football Flexibility for Explosive Speed

4 weeks ago Dave Schuman

To excel in football, we emphasize flexibility. If we can drop our weight and master quick breaks, we have a shot. Yoga and footwork are key to outmaneuvering defenders, even without elite speed. #FootballTraining #FlexibilityForFootball #QuickBreaks #ReceiverDrills #DBTraining #FootballSpeed #YogaForAthletes…

To excel in football, we emphasize flexibility. If we can drop our weight and master quick breaks, we have a shot. Yoga and footwork are key to outmaneuvering defenders, even without elite speed. #FootballTraining #FlexibilityForFootball #QuickBreaks #ReceiverDrills #DBTraining #FootballSpeed #YogaForAthletes #FootworkDrills #EliteSpeed #DefensiveBack

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Dave Schuman

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